{"product_id":"the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-9781394332823","title":"The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eIt's time to dedicate 1% of your day to mental health action. Are you up for the challenge?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe 1% Good Club, \u003c\/i\u003e author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes -- just 1% -- of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. \u003c\/p\u003e\u003cp\u003eBy drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. \u003ci\u003eThe 1% Good Club\u003c\/i\u003e will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. \u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions\u003c\/li\u003e \u003cli\u003eHow the power of connection -- both with your loved ones and nature -- can help you sustain your mental health\u003c\/li\u003e \u003cli\u003eA unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGood mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel \u003ci\u003egood\u003c\/i\u003e more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394332823\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003c\/p\u003e","brand":"Cooper Chapman","offers":[{"title":"Default Title","offer_id":51817774645429,"sku":"9781394332823","price":20.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7cbb9df5-0076-486e-b7bb-7941f84e8fee.jpg?v=1759241686","url":"https:\/\/pastforward.org\/products\/the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-9781394332823","provider":"Past Forward","version":"1.0","type":"link"}