{"product_id":"ten-zen-seconds-twelve-incantations-for-purpose-power-and-calm-9780486821610","title":"Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm","description":"In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of \u003ci\u003eTen Zen Seconds \u003c\/i\u003elies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.\u003cbr\u003eThe technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ixia Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780486821610\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Eric Maisel","offers":[{"title":"Default Title","offer_id":51474175885493,"sku":"9780486821610","price":12.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f66a039e-1c0d-43ed-8b8c-6711267b6280.jpg?v=1754405090","url":"https:\/\/pastforward.org\/products\/ten-zen-seconds-twelve-incantations-for-purpose-power-and-calm-9780486821610","provider":"Past Forward","version":"1.0","type":"link"}