{"product_id":"teach-yourself-to-meditate-in-10-simple-lessons-discover-relaxation-and-clarity-of-mind-in-just-minutes-a-day-9781569756010","title":"Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day","description":"\u003cstrong\u003e\"A READY-MADE KIT. JUST ADD TIME.\"\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIf you are willing to invest 15 minutes a day, \u003cem\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/em\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind.\u003cbr\u003e\u003cp\u003eThe course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Breathing\u003cbr\u003e-Posture\u003cbr\u003e-Mantras\u003cbr\u003e-Body Awareness\u003cbr\u003e-Visualization\u003cbr\u003e-Detachment\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569756010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 4.90w x 0.50d","brand":"Eric Harrison","offers":[{"title":"Default Title","offer_id":41635410182325,"sku":"9781569756010","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e054670f-679b-426b-b984-0e5aa89803c5.jpg?v=1645501035","url":"https:\/\/pastforward.org\/products\/teach-yourself-to-meditate-in-10-simple-lessons-discover-relaxation-and-clarity-of-mind-in-just-minutes-a-day-9781569756010","provider":"Past Forward","version":"1.0","type":"link"}