{"product_id":"take-your-back-back-whole-health-healing-for-low-back-pain-9781668211632","title":"Take Your Back Back: Whole Health Healing for Low Back Pain","description":"\u003cb\u003eA comprehensive whole-health guide to healing low back pain from a leading researcher in lower back pain at Duke University School of Medicine.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBack pain is the leading cause of disability in the United States--yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful. \u003cp\u003e\u003c\/p\u003eChristine Goertz, PhD, leading researcher in low back pain at Duke University, was looking for a book to recommend to patients and clinicians but couldn't find one that encompassed all the most up-to-date research and treatments. So, she decided to write the book herself. \u003cp\u003e\u003c\/p\u003eBlending clinical expertise, patient examples, and the in-depth research, \u003ci\u003eTake Your Back Back\u003c\/i\u003e empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and clarifying pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care and whole-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step-by-step program to help you find what works best for you. She also takes you through finding the right clinician, advocating for yourself, and building a personalized action plan in this \"required reading for any person with acute or chronic low back pain\" (Chris Shaffrey, MD, chief of the Duke Spine Division).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668211632\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Christine Goertz","offers":[{"title":"Default Title","offer_id":53241155551413,"sku":"9781668211632","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_dcdb0c8f-1bf1-4701-be76-cf68b1bd2200.jpg?v=1788996883","url":"https:\/\/pastforward.org\/products\/take-your-back-back-whole-health-healing-for-low-back-pain-9781668211632","provider":"Past Forward","version":"1.0","type":"link"}