{"product_id":"take-time-for-you-self-care-action-plans-for-educators-using-maslows-hierarchy-of-needs-and-positive-psychology-9781945349713","title":"Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)","description":"\u003cp\u003eThe key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With \u003ci\u003eTake Time for You\u003c\/i\u003e, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEmbrace imperfection as you develop your own self-care plan: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life.\u003c\/li\u003e \u003cli\u003eDesign action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.\u003c\/li\u003e \u003cli\u003eTake surveys and perform a daily time audit to determine how well you are meeting each of your needs.\u003c\/li\u003e \u003cli\u003eUse the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eContents: \u003c\/b\u003e \u003cbr\u003eIntroduction \u003cbr\u003eChapter 1: Understand the Framework \u003cbr\u003eChapter 2: Physiological Needs \u003cbr\u003eChapter 3: Safety Needs \u003cbr\u003eChapter 4: Belonging Needs \u003cbr\u003eChapter 5: Esteem Needs \u003cbr\u003eChapter 6: Self-Actualization Needs \u003cbr\u003eChapter 7: Transcendence Needs \u003cbr\u003eEpilogue: Final Thoughts \u003cbr\u003eAppendix: My Personalized Self-Care Plan \u003cbr\u003eReferences and Resources \u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Solution Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781945349713\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.50d\u003c\/p\u003e","brand":"Tina H. Boogren","offers":[{"title":"Default Title","offer_id":36672082378908,"sku":"9781945349713","price":34.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a7d21be9-29aa-4a07-b8bd-88262af8d44b.jpg?v=1603926916","url":"https:\/\/pastforward.org\/products\/take-time-for-you-self-care-action-plans-for-educators-using-maslows-hierarchy-of-needs-and-positive-psychology-9781945349713","provider":"Past Forward","version":"1.0","type":"link"}