{"product_id":"tai-chi-qigong-the-internal-foundation-of-tai-chi-chuan-9781594392689","title":"Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan","description":"\u003cp\u003eThis revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.\u003c\/p\u003e \u003cp\u003eTai chi chuan is an internal martial art that uses soft\/round movements to redirect an opponent's incoming force.\u003c\/p\u003e \u003cp\u003eQigong exercises are an internal method of increasing and circulating your body's energy (qi).\u003c\/p\u003e \u003cp\u003eThis book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.\u003c\/p\u003e \u003cp\u003eIF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTo feel qi\u003c\/li\u003e \u003cli\u003eTo regulate body, breathing, and intention\u003c\/li\u003e \u003cli\u003eTo learn how to use intention to lead qi\u003c\/li\u003e \u003cli\u003eTo learn how to circulate qi\u003c\/li\u003e \u003cli\u003eTo learn how to expand qi\u003c\/li\u003e \u003cli\u003eTo learn how to use qi to energize muscles\u003c\/li\u003e \u003cli\u003eAccelerates the health benefits of tai chi\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe exercises are short and easy to learn\u003c\/li\u003e \u003cli\u003eThey help reduces stress\u003c\/li\u003e \u003cli\u003eThey loosens muscles and joints\u003c\/li\u003e \u003cli\u003eThey stimulates qi flow\u003c\/li\u003e \u003cli\u003eThey can help develop a strong immune system\u003c\/li\u003e \u003cli\u003eThey sharpen concentration\u003c\/li\u003e \u003cli\u003eThey build a deeper awareness of breath and body coordination\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594392689\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 03\/03\/2014\u003cbr\u003e","brand":"Jwing-Ming Yang","offers":[{"title":"Default Title","offer_id":36661077835932,"sku":"9781594392689","price":19.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4228cf96-f6cd-4212-a3c0-fa05bdc8803b.jpg?v=1603898546","url":"https:\/\/pastforward.org\/products\/tai-chi-qigong-the-internal-foundation-of-tai-chi-chuan-9781594392689","provider":"Past Forward","version":"1.0","type":"link"}