{"product_id":"tai-chi-chuan-classical-yang-style-the-complete-form-qigong-9781594392009","title":"Tai Chi Chuan Classical Yang Style: The Complete Form Qigong","description":"\u003cp\u003eTaijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.\u003c\/p\u003e \u003cp\u003eThis book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning: \u003c\/p\u003e \u003cp\u003eYou will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat Taijiquan is \u003c\/li\u003e \u003cli\u003eHow to practice \u003c\/li\u003e \u003cli\u003eThe history of Taijiquan \u003c\/li\u003e \u003cli\u003eTaijiquan postures \u003c\/li\u003e \u003cli\u003eAbout Qi, Qigong, and man \u003c\/li\u003e \u003cli\u003eFundamental stances \u003c\/li\u003e \u003cli\u003eCategories of Qigong \u003c\/li\u003e \u003cli\u003eWarm-up and get loose exercises \u003c\/li\u003e \u003cli\u003eTaiji qigong \u003c\/li\u003e \u003cli\u003eQigong training theory \u003c\/li\u003e \u003cli\u003eQigong and Taijiquan \u003c\/li\u003e \u003cli\u003eTaijiquan thirteen postures (eight doors and five stepping) \u003c\/li\u003e \u003cli\u003eThe traditional Yang Style Taijiquan Long Form step-by-step\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594392009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 377\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 1.10d","brand":"Jwing-Ming Yang","offers":[{"title":"Default Title","offer_id":36661077147804,"sku":"9781594392009","price":24.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b83ed124-e40c-43e7-b491-f18d25d06c4a.jpg?v=1603898544","url":"https:\/\/pastforward.org\/products\/tai-chi-chuan-classical-yang-style-the-complete-form-qigong-9781594392009","provider":"Past Forward","version":"1.0","type":"link"}