{"product_id":"tai-chi-ball-qigong-for-health-and-martial-arts-9781594391996","title":"Tai Chi Ball Qigong: For Health and Martial Arts","description":"\u003cp\u003eTai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.\u003c\/p\u003e \u003cp\u003eFor general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. \u003c\/p\u003e \u003cp\u003eThis book includes\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHistory of tai chi ball\u003c\/li\u003e \u003cli\u003eTheory of tai chi ball qigong\u003c\/li\u003e \u003cli\u003eTai chi ball warm-ups\u003c\/li\u003e \u003cli\u003eTai chi ball fundamentals\u003c\/li\u003e \u003cli\u003eTai chi ball breathing\u003c\/li\u003e \u003cli\u003eTai chi ball exercises\u003c\/li\u003e \u003cli\u003eTai chi ball partner exercises\u003c\/li\u003e \u003cli\u003eTai chi ball advanced practice\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.\"-Dr. Yang, Jwing-Ming\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594391996\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 315\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.80d","brand":"Jwing-Ming Yang, David W. Grantham","offers":[{"title":"Default Title","offer_id":36661076787356,"sku":"9781594391996","price":24.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fffb4dd9-356b-4fd6-bf1a-9a847cddc5e1.jpg?v=1603898544","url":"https:\/\/pastforward.org\/products\/tai-chi-ball-qigong-for-health-and-martial-arts-9781594391996","provider":"Past Forward","version":"1.0","type":"link"}