{"product_id":"swimming-for-fitness-a-guide-to-developing-a-self-directed-swimming-program-9780595253005","title":"Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program","description":"Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2002\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595253005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"David A. Grootenhuis","offers":[{"title":"Default Title","offer_id":42496096665781,"sku":"9780595253005","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1184efb9-a438-480f-9683-a5fd4656f65b.jpg?v=1667920982","url":"https:\/\/pastforward.org\/products\/swimming-for-fitness-a-guide-to-developing-a-self-directed-swimming-program-9780595253005","provider":"Past Forward","version":"1.0","type":"link"}