{"product_id":"swimming-anatomy-9780736075718","title":"Swimming Anatomy","description":"\u003cp\u003e See how to achieve stronger starts, more explosive turns, and faster times  \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSwimming Anatomy\u003c\/i\u003e includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSwimming Anatomy\u003c\/i\u003e goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. \u003c\/p\u003e\u003cp\u003e You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. \u003c\/p\u003e\u003cp\u003e Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, \u003ci\u003eSwimming Anatomy\u003c\/i\u003e will ensure you enter the water prepared to achieve every performance goal. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780736075718\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 193\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.02h x 7.04w x 0.45d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eScitech Book News\u003c\/i\u003e 06\/01\/2010 pg. 5\u003cbr\u003e","brand":"Ian A. McLeod","offers":[{"title":"Default Title","offer_id":36640902545564,"sku":"9780736075718","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7c6cb37f-f347-489e-8ef3-7b7599812499.jpg?v=1607552020","url":"https:\/\/pastforward.org\/products\/swimming-anatomy-9780736075718","provider":"Past Forward","version":"1.0","type":"link"}