{"product_id":"super-fit-mama-stay-fit-during-pregnancy-and-get-your-body-back-after-baby-9781600940316","title":"Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby","description":"If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few \u003ci\u003eminutes\u003c\/i\u003e a day -- after all, busy moms are short on time  \u003cp\u003e\u003c\/p\u003e \u003ci\u003eSuper Fit Mama\u003c\/i\u003e shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: \u003cp\u003e\u003c\/p\u003e Expert advice on staying fit and eating right during each pregnancy trimester\u003cbr\u003e Fun, fast, and safe exercises for the first weeks and months postpartum\u003cbr\u003e Easy-to-follow meal plans and delicious recipes\u003cbr\u003e Tips for strengthening your pelvic floor, easing back pain, and losing belly fat \u003cp\u003e\u003c\/p\u003e Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, \u003ci\u003eSuper Fit Mama\u003c\/i\u003e will help you get your confidence back -- along with a body that's even better than before\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781600940316\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 321\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.90w x 0.90d","brand":"Tracey Mallett","offers":[{"title":"Default Title","offer_id":36661413019804,"sku":"9781600940316","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_afb70168-c8e9-4ae9-bd78-49cdb14bd02e.jpg?v=1603899427","url":"https:\/\/pastforward.org\/products\/super-fit-mama-stay-fit-during-pregnancy-and-get-your-body-back-after-baby-9781600940316","provider":"Past Forward","version":"1.0","type":"link"}