{"product_id":"sunset-tai-chi-simplified-tai-chi-for-relaxation-and-longevity-9781594392122","title":"Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity","description":"\u003cp\u003eWhile the bestselling \u003ci\u003eSunrise Tai Chi\u003c\/i\u003e offered a program to get energized in the morning, \u003ci\u003eSunset Tai Chi\u003c\/i\u003e teaches you how to relax and calm down at the end of the day.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSunset Tai Chi\u003c\/i\u003e is a comprehensive introduction to using Tai Chi for stress relief. This mind\/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses.\u003c\/p\u003e \u003cp\u003eA full mind\/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRelax and rejuvenate yourself after a long day. \u003c\/li\u003e \u003cli\u003eIncorporate mind\/body exercise into your daily activities. \u003c\/li\u003e \u003cli\u003eIncrease your lung capacity and increase your oxygen intake. \u003c\/li\u003e \u003cli\u003ePrevent injuries. \u003c\/li\u003e \u003cli\u003eBoost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eReport from the New England Journal of Medicine\u003c\/p\u003e Using elements found in the Sunset Tai Chi program, a controlled study at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine on August 19, 2010 regarding this single-blind, randomized trial of classic Yang-style Tai Chi as compared with a control intervention consisting of wellness education and stretching for the treatment of fibromyalgia. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. \u003cp\u003eDr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that \"fibromyalgia is a very complex problem\" and \"tai chi has multiple components -- physical, psychological, social and spiritual.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594392122\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 423\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 1.10d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e IndieFab awards - Silver Medal Winner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2011 pg. 67\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/29\/2011\u003cbr\u003e","brand":"Ramel Rones, David Silver","offers":[{"title":"Default Title","offer_id":38017071972533,"sku":"9781594392122","price":22.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fa969f59-f3f5-4c97-952e-0a7f5f79fa2f.jpg?v=1609162736","url":"https:\/\/pastforward.org\/products\/sunset-tai-chi-simplified-tai-chi-for-relaxation-and-longevity-9781594392122","provider":"Past Forward","version":"1.0","type":"link"}