{"product_id":"strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-9780399528569","title":"Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis","description":"The \u003cb\u003eNew York Times\u003c\/b\u003e bestselling author of \u003cb\u003eStrong Women Eat Well\u003c\/b\u003e and fellow Tufts University scientists present a simple plan that has been \u003cb\u003eproven\u003c\/b\u003e to reduce the pain and immobility caused by arthritis...\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong Women and Men Beat Arthritis\u003c\/b\u003e shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- An exercise program designed specifically to protect the joints and relieve stiffness and soreness\u003c\/p\u003e\u003cp\u003e- A scientifically based eating plan to reduce inflammation and pain\u003c\/p\u003e\u003cp\u003e- A hands-on guide to the latest medications\u003c\/p\u003e\u003cp\u003e- The real story on complementary therapies--which ones work? Which ones don't?\u003c\/p\u003e\u003cp\u003e- ...\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2003\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399528569\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 6.00w x 0.86d","brand":"Miriam E. Nelson, Kristin Baker, Lawrence Lindner","offers":[{"title":"Default Title","offer_id":43600330195125,"sku":"9780399528569","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e71b6651-25e6-4e5b-aae7-9b0678747b26.jpg?v=1707207561","url":"https:\/\/pastforward.org\/products\/strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-9780399528569","provider":"Past Forward","version":"1.0","type":"link"}