{"product_id":"strong-on-101-minimalist-kettlebell-workouts-to-blast-fat-build-muscle-and-boost-flexibility-in-20-minutes-or-less-9781637745410","title":"Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less","description":"\u003cb\u003eBurn fat, boost muscle tone, build strength, increase endurance, and improve flexibility--in simple daily sessions at home with one versatile piece of equipment. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThis straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day. \u003cp\u003e\u003c\/p\u003ePat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a \u003cb\u003eminimalist approach to generalist physical empowerment \u003c\/b\u003e(that means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong ON!\u003c\/i\u003e offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe simplified science behind their exercise routines\u003c\/li\u003e\n\u003cli\u003eThe Big 6 kettlebell techniques and how to execute them safely and effectively\u003c\/li\u003e\n\u003cli\u003eThe best 101 kettlebell workouts, including how to use them for your unique goals\u003c\/li\u003e\n\u003cli\u003eHow to optimize your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637745410\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Pat Flynn","offers":[{"title":"Default Title","offer_id":44736668369077,"sku":"9781637745410","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_acfd6102-9e41-4506-ac64-6b6504ad3495.jpg?v=1729609989","url":"https:\/\/pastforward.org\/products\/strong-on-101-minimalist-kettlebell-workouts-to-blast-fat-build-muscle-and-boost-flexibility-in-20-minutes-or-less-9781637745410","provider":"Past Forward","version":"1.0","type":"link"}