{"product_id":"strong-calm-and-free-a-modern-guide-to-yoga-meditation-and-mindful-living-9781472979773","title":"Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eStrong, Calm and Free\u003c\/i\u003e is a beginner's guide to yoga, meditation and mindful living. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, \u003ci\u003eStrong, Calm and Free\u003c\/i\u003e is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. \u003cp\u003e\u003c\/p\u003eWith over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. \u003cp\u003e\u003c\/p\u003eDrawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472979773\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Nicola Jane Hobbs","offers":[{"title":"Default Title","offer_id":38472094777525,"sku":"9781472979773","price":18.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f07bf03e-731a-4dd7-a4e0-8c9dc11899d9.jpg?v=1612933746","url":"https:\/\/pastforward.org\/products\/strong-calm-and-free-a-modern-guide-to-yoga-meditation-and-mindful-living-9781472979773","provider":"Past Forward","version":"1.0","type":"link"}