{"product_id":"strong-and-lean-9-minute-daily-workouts-to-build-your-best-body-no-equipment-anywhere-anytime-9781250787194","title":"Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eStrong and Lean\u003c\/i\u003e--Mark Lauren's follow-up to his bestselling book--\u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. \u003ci\u003eStrong and Lean\u003c\/i\u003e features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. \u003cp\u003e\u003c\/p\u003eWith Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250787194\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Mark Lauren, Joshua Clark","offers":[{"title":"Default Title","offer_id":41132971884725,"sku":"9781250787194","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5541ed53-7f08-4898-a014-0c75c2204c9a.jpg?v=1632834163","url":"https:\/\/pastforward.org\/products\/strong-and-lean-9-minute-daily-workouts-to-build-your-best-body-no-equipment-anywhere-anytime-9781250787194","provider":"Past Forward","version":"1.0","type":"link"}