{"product_id":"stretching-the-top-100-best-stretches-of-all-time-increase-flexibility-gain-strength-relieve-pain-prevent-injury-9781640483231","title":"Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain \u0026 Prevent Injury","description":"\u003cp\u003eAre you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cstrong\u003e(1)\u003c\/strong\u003e know how to do the \u003cstrong\u003ebest stretches of all time\u003c\/strong\u003e, \u003cstrong\u003e(2)\u003c\/strong\u003e prevent injury and increase your flexibility, or \u003cstrong\u003e(3)\u003c\/strong\u003e \u003cstrong\u003efeel better\u003c\/strong\u003e and \u003cstrong\u003ebe stronger\u003c\/strong\u003e, then this is the book for you \u003c\/p\u003e\u003cp\u003eDon't settle for a mediocre existence where you feel old before your time.\u003c\/p\u003e\u003cp\u003eMost people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how \u003cstrong\u003eincredibly effective a stretching routine is\u003c\/strong\u003e for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more  All the best athletes in the world have detailed stretching routines that they practice regularly.\u003c\/p\u003e\u003cp\u003eStretch to prevent injury.\u003c\/p\u003e\u003cp\u003eStretching can help your body feel great while serving to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day  A regular stretching schedule can keep your \u003cstrong\u003ebody limber and your muscles\u003c\/strong\u003e ready to be called on for exertions large or small whenever they may arise.\u003c\/p\u003e\u003cp\u003eGet the most out of your mind and body for years to come.\u003c\/p\u003e\u003cp\u003eStretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching.\u003c\/p\u003e\u003cp\u003eStretch the right way and feel great doing it.\u003c\/p\u003e\u003cp\u003eIn this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time  If you would like to live a long and happy life with a healthy body, then keep on reading \u003c\/p\u003e\u003cp\u003eWhat Will You Learn About Stretching?\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe top 100 best stretches of all time.\u003c\/li\u003e \u003cli\u003eThe dangers of \u003cem\u003enot \u003c\/em\u003estretching \u003c\/li\u003e \u003cli\u003eHow to \u003cstrong\u003ewarm up properly\u003c\/strong\u003e before stretching.\u003c\/li\u003e \u003cli\u003eHow to stretch your entire body, one part at a time.\u003c\/li\u003e \u003cli\u003eHow to design your own stretching routine, built around your lifestyle.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou Will Also Discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe four major types of stretches and how to best use them.\u003c\/li\u003e \u003cli\u003eHow stretching can \u003cstrong\u003erefresh your mind \u003c\/strong\u003eand\u003cstrong\u003e boost your mood\u003c\/strong\u003e.\u003c\/li\u003e \u003cli\u003eStretches for releasing tension in the upper and lower back.\u003c\/li\u003e \u003cli\u003eThe best ways to incorporate a regular stretching routine into your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eDon't wait until you've hurt yourself  Start stretching now and get the most out of your body for many years to come \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eFeel great again: Buy It Now \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pro Mastery Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781640483231\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.25d","brand":"Ace McCloud","offers":[{"title":"Default Title","offer_id":38470224216245,"sku":"9781640483231","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e77b794a-8464-4b1a-a121-2dab8bcc8923.jpg?v=1612924204","url":"https:\/\/pastforward.org\/products\/stretching-the-top-100-best-stretches-of-all-time-increase-flexibility-gain-strength-relieve-pain-prevent-injury-9781640483231","provider":"Past Forward","version":"1.0","type":"link"}