{"product_id":"stretching-for-dummies-9780470067413","title":"Stretching for Dummies","description":"Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it--and best of all, it's free  \u003cp\u003e\u003ci\u003eStretching for Dummies\u003c\/i\u003e shows you that stretching is actually easy to do--and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e The why's, where's, when's, and how's of letting loose and snapping back \u003c\/li\u003e \u003cli\u003e How to keep from hurting yourself \u003c\/li\u003e \u003cli\u003e The benefits of stretching with a partner \u003c\/li\u003e \u003cli\u003e How to target specific areas: such as head, shoulders, knees, and toes \u003c\/li\u003e \u003cli\u003e The art of breathing correctly \u003c\/li\u003e \u003cli\u003e How to use stretching to sooth lower back pain \u003c\/li\u003e \u003cli\u003e Stretches to start and end your day right \u003c\/li\u003e \u003cli\u003e Stretches you can do at your desk \u003c\/li\u003e \u003cli\u003e Stretches for various stages of life--including stretches for kids and seniors \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, \u003ci\u003eStretching for Dummies\u003c\/i\u003e will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470067413\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 265\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.84h x 8.24w x 0.73d","brand":"LaReine Chabut","offers":[{"title":"Default Title","offer_id":36637523542172,"sku":"9780470067413","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_08f3a08c-b901-430f-ac19-2732e0dab833.jpg?v=1603844992","url":"https:\/\/pastforward.org\/products\/stretching-for-dummies-9780470067413","provider":"Past Forward","version":"1.0","type":"link"}