{"product_id":"stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines-9781641525190","title":"Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines","description":"\u003cp\u003e\u003cstrong\u003ePut some spring in your step-simple stretches to soothe your soreness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMovement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.\u003c\/p\u003e\u003cp\u003eTake a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStretching for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner to limber\u003c\/strong\u003e-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus your flex\u003c\/strong\u003e-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome stretch\u003c\/strong\u003e-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStretch your possibilities, achieve a healthier, more flexible life with \u003cem\u003eStretching for Beginners\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525190\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.60d\u003c\/p\u003e","brand":"Natasha Diamond-Walker, Philip Striano DC","offers":[{"title":"Default Title","offer_id":36664125948060,"sku":"9781641525190","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b08cd20f-b8bd-4f7c-bfd3-8d1b5289bb46.jpg?v=1603905835","url":"https:\/\/pastforward.org\/products\/stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines-9781641525190","provider":"Past Forward","version":"1.0","type":"link"}