{"product_id":"stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-9781612436715","title":"Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle","description":"\u003cb\u003eAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. \u003ci\u003eStretching for 50+\u003c\/i\u003e is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. \u003cp\u003e\u003c\/p\u003eCustomized Programs for Your Lifestyle: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Golf\u003cbr\u003e- Jogging\u003cbr\u003e- Biking\u003cbr\u003e- Skiing\u003cbr\u003e- Swimming\u003cbr\u003e- Tennis\u003cbr\u003e- Gardening\u003cbr\u003e- Hiking\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612436715\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.40d\u003c\/b\u003e","brand":"Karl Knopf","offers":[{"title":"Default Title","offer_id":41614534213813,"sku":"9781612436715","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_941c25c0-75ba-4795-9a84-1c10af4726f6.jpg?v=1644902069","url":"https:\/\/pastforward.org\/products\/stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-9781612436715","provider":"Past Forward","version":"1.0","type":"link"}