{"product_id":"stretch-seven-daily-movements-to-set-your-body-free-9781911663881","title":"Stretch!: Seven Daily Movements to Set Your Body Free","description":"\u003cb\u003eMaster the benefits of daily stretching to regain lost movement, with movement coach and TED Talk contributor Roger Frampton\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can't sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don't use the movement, we lose the movement--\u003ci\u003eStretch\u003c\/i\u003e guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781911663881\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Roger Frampton","offers":[{"title":"Default Title","offer_id":40494060306613,"sku":"9781911663881","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_41dc08ca-f6d9-4e78-9b6a-ed8134a60a60.jpg?v=1626157739","url":"https:\/\/pastforward.org\/products\/stretch-seven-daily-movements-to-set-your-body-free-9781911663881","provider":"Past Forward","version":"1.0","type":"link"}