{"product_id":"stress-wisely-how-to-be-well-in-an-unwell-world-9781774582626","title":"Stress Wisely: How to Be Well in an Unwell World","description":"\u003cp\u003e\u003cb\u003eIt's time to make stress your ally, not your enemy. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn't have to be that way. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStress Wisely\u003c\/i\u003e, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we've been told about stress--and wielding its power in our favour. \u003cp\u003e\u003c\/p\u003eWith her signature honesty, humor, relatability, and intimacy, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. \u003cp\u003e\u003c\/p\u003eThrough smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness--physical, emotional, intellectual, social environmental, occupational, financial, and spiritual--Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances). \u003cp\u003e\u003c\/p\u003eLife is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. In \u003ci\u003eStress Wisely\u003c\/i\u003e, get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you. Better days are ahead.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Two Books, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781774582626\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 03\/23\/2023\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003ci\u003ePW Booklife Reviews\u003c\/i\u003e 04\/24\/2023\u003cbr\u003e","brand":"Robyne Hanley-Dafoe","offers":[{"title":"Default Title","offer_id":42851466313909,"sku":"9781774582626","price":22.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3e023a1d-41c9-407d-bf9a-c7d482146c34.jpg?v=1682485078","url":"https:\/\/pastforward.org\/products\/stress-wisely-how-to-be-well-in-an-unwell-world-9781774582626","provider":"Past Forward","version":"1.0","type":"link"}