{"product_id":"stress-reduction-journal-meditate-and-journal-your-way-to-better-health-9780595374557","title":"Stress Reduction Journal: Meditate and Journal Your Way to Better Health","description":"Are You Ready to Meditate and Journal Your Way to Better Health? This \u003ci\u003eStress Reduction Journal\u003c\/i\u003e will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health. Through the practical tools in this book-you'll learn how to: \u003cul\u003e \u003cli\u003eMeditate and journal \u003c\/li\u003e\n\u003cli\u003eTransform self-criticism into self-acceptance \u003c\/li\u003e\n\u003cli\u003eTap into your inner wisdom for guidance \u003c\/li\u003e\n\u003cli\u003eReplace undesirable urges (like overeating) with healthy habits \u003c\/li\u003e\n\u003cli\u003eTame anxious thoughts and make room for more joy\u003c\/li\u003e\n\u003c\/ul\u003e 'Trina Swerdlow's \u003ci\u003eStress Reduction Journal\u003c\/i\u003e offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself.\"\u003cbr\u003e -Martin L. Rossman, M.D.\u003cbr\u003e Author of \u003ci\u003eGuided Imagery for Self-Healing\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595374557\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Trina Swerdlow","offers":[{"title":"Default Title","offer_id":51280572514485,"sku":"9780595374557","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0bd34e59-cce5-4ca6-9504-32119186059b.jpg?v=1751467875","url":"https:\/\/pastforward.org\/products\/stress-reduction-journal-meditate-and-journal-your-way-to-better-health-9780595374557","provider":"Past Forward","version":"1.0","type":"link"}