{"product_id":"stress-less-a-teens-guide-to-a-calm-chill-life-9781433837043","title":"Stress Less: A Teen's Guide to a Calm Chill Life","description":"\u003cb\u003e​\u003ci\u003eStress Less \u003c\/i\u003eteaches concrete skills for managing stress and anxiety, organized into common \"stress domains\" such as family, friends, dating, school, and media.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Let's get real. Stress is part of every teen's life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time--week after week--and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn't take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere -- on the bus, before bed, or during lunch. Once you see that it helps, you'll adjust and be ready bust more stress. And then before you realize it--you've got it! \u003cp\u003e\u003c\/p\u003e Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, \u003ci\u003eStress Less\u003c\/i\u003e teaches concrete skills for managing stress and anxiety, organized into \"stress domains\" such as family, friends, dating, school, and tech\/media. And because stress doesn't go away when teens hit adulthood, \u003ci\u003eStress Less\u003c\/i\u003e will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Magination Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781433837043\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 12\/01\/2022\u003cbr\u003e","brand":"Michael A. Tompkins","offers":[{"title":"Default Title","offer_id":42567548141749,"sku":"9781433837043","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7494d8f8-2bad-4b25-a65e-eb88ac121ab7.jpg?v=1671551562","url":"https:\/\/pastforward.org\/products\/stress-less-a-teens-guide-to-a-calm-chill-life-9781433837043","provider":"Past Forward","version":"1.0","type":"link"}