{"product_id":"stress-and-burnout-in-education-15-strategies-to-help-you-break-the-stress-cycle-9781953945761","title":"Stress and Burnout in Education: 15 Strategies to Help You Break the Stress Cycle","description":"\u003cp\u003e\u003cb\u003eAre you looking for proven tools to help you and your students develop effective stress-reduction strategies?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a time of increasing change and uncertainty, the World Health Organization has declared stress the leading health epidemic of the 21st century. Stress and anxiety have become so prevalent - at home, at work, and in the classroom - that the effects are often debilitating. In light of this reality, it is as critical as ever to face stress head-on and bring tools and techniques to bear that provide much-needed relief and hope.\u003c\/p\u003e\u003cp\u003eTo help you, your students, and coworkers do just that, Dr. Melisa Marsh has created this workbook as a timely resource for educators.\u003c\/p\u003e\u003cp\u003eWithin these insight-packed pages, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA stress profile to help identify the root causes of stress, anxiety, and burnout\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance through the 5-Senses stress-reduction technique\u003c\/li\u003e\n\u003cli\u003eA tool to audit energy management and replace draining pursuits with life-giving ones\u003c\/li\u003e\n\u003cli\u003eKey questions to identify and live by core values and priorities, thus reducing stress\u003c\/li\u003e\n\u003cli\u003eDetailed techniques to improve breathing, muscle relaxation, and coping mechanisms\u003c\/li\u003e\n\u003cli\u003eStrategies and methods to understand and manage burnout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFilled with research-backed descriptions, engaging hands-on activities, and life-changing applications, this workbook will assist you in supporting students and coworkers as they develop strategies to reduce stress, manage energy, and tailor solutions to their specific challenges - both in the classroom and throughout their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e National Center for Youth Issues\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781953945761\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.50d","brand":"Melisa Marsh","offers":[{"title":"Default Title","offer_id":42531081617589,"sku":"9781953945761","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7ae6f1c9-64d3-4e95-96e8-1a9df4bf7acd.jpg?v=1669736113","url":"https:\/\/pastforward.org\/products\/stress-and-burnout-in-education-15-strategies-to-help-you-break-the-stress-cycle-9781953945761","provider":"Past Forward","version":"1.0","type":"link"}