{"product_id":"strength-training-over-40-a-6-week-program-to-build-muscle-and-agility-9781646116126","title":"Strength Training Over 40: A 6-Week Program to Build Muscle and Agility","description":"\u003cp\u003e\u003cstrong\u003eLive long and live strong-effective strength training for adults over 40 \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMuscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, \u003cem\u003eStrength Training Over 40\u003c\/em\u003e makes it easy and safe to do at any age. \u003c\/p\u003e\u003cp\u003eStart the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You'll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eStrength Training Over 40\u003c\/em\u003e helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart small\u003c\/strong\u003e-The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond strength\u003c\/strong\u003e-You'll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich muscle?\u003c\/strong\u003e-Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it's beneficial for your body. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProtect your strength and vitality for the rest of your life with \u003cem\u003eStrength Training Over 40\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116126\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.80d","brand":"Alana Collins","offers":[{"title":"Default Title","offer_id":36664795070620,"sku":"9781646116126","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_39084f45-04ca-4aac-8c46-c1d8ff0278f1.jpg?v=1603907653","url":"https:\/\/pastforward.org\/products\/strength-training-over-40-a-6-week-program-to-build-muscle-and-agility-9781646116126","provider":"Past Forward","version":"1.0","type":"link"}