{"product_id":"strength-training-for-seniors-how-to-rewind-your-biological-clock-9780897934787","title":"Strength Training for Seniors: How to Rewind Your Biological Clock","description":"Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780897934787\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.50w x 0.50d","brand":"Michael Fekete","offers":[{"title":"Default Title","offer_id":36645806735516,"sku":"9780897934787","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a8550949-6a84-4e3a-9b7c-b73524d5b959.jpg?v=1603862173","url":"https:\/\/pastforward.org\/products\/strength-training-for-seniors-how-to-rewind-your-biological-clock-9780897934787","provider":"Past Forward","version":"1.0","type":"link"}