{"product_id":"strength-training-for-seniors-gentle-chair-standing-routines-to-boost-strength-balance-posture-confidence-9781068273322","title":"Strength Training For Seniors: Gentle chair \u0026 standing routines to boost strength, balance, posture, \u0026 confidence","description":"\u003cb\u003eBuild \u003ci\u003eReal\u003c\/i\u003e Strength in Just 10 Minutes a Day - With Animations, Seated Options \u0026amp; a Full Grip Strength Program\u003c\/b\u003e\u003cp\u003e\u003ci\u003eMove better. Grip stronger. Live independently-starting today.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSafe. Simple. Shockingly effective-whether you're seated, standing, or just getting started.\u003cbr\u003e\u003cb\u003eNo gym. No guesswork. Just 10-minute daily routines that fit your life, your chair, your future.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat Makes This Book \u003ci\u003eDifferent\u003c\/i\u003e?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAnimated Exercises\u003c\/b\u003e - Kindle: tap to play fluid motion demos. Paperback: scan QR codes. \u003ci\u003eSee every rep.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeated + Standing Versions\u003c\/b\u003e of every move-perfect for limited mobility \u003ci\u003eor\u003c\/i\u003e full independence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDedicated Grip Strength Section\u003c\/b\u003e - laser-focused exercises + standalone grip workouts. Open jars, carry groceries, stay \u003ci\u003eself-reliant\u003c\/i\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7-Day Progressive Routine\u003c\/b\u003e - From true beginner to \u003ci\u003eActive\u003c\/i\u003e level in just one week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 Quick Workout Plans\u003c\/b\u003e (Beginner - Intermediate - Advanced) - each \u003cb\u003e10 minutes\/day\u003c\/b\u003e, fully illustrated with crystal-clear cues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-Body Workouts\u003c\/b\u003e for those craving more challenge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgression Trackers \u0026amp; Weekly Logs\u003c\/b\u003e - watch your strength skyrocket and stay motivated.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eInside This Senior-Friendly Workbook: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIllustrated Exercises\u003c\/b\u003e for legs, core, arms, back-\u003ci\u003eand grip\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJoint-Safe Isometric training modifications\u003c\/b\u003e for arthritis, balance issues, or post-rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance Drills\u003c\/b\u003e to prevent falls and \u003ci\u003ereclaim confidence\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLevel up for life \u003c\/b\u003e- Custom workouts + smart progression tips to keep building strength long after the final page. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eIdeal For: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginners over 60\u003c\/b\u003e starting from zero\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActive seniors\u003c\/b\u003e wanting quick, effective routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCaregivers\u003c\/b\u003e seeking safe, seated exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnyone\u003c\/b\u003e who values grip strength for daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNo equipment needed\u003c\/b\u003e (body weight, household items or optional small hand weights).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart strong today-your hands, legs, and future self will thank you.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eBuy now - One 10-minute session. One stronger tomorrow.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jba Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781068273322\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"James Atkinson","offers":[{"title":"Default Title","offer_id":52259666624693,"sku":"9781068273322","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_534ae253-e3f3-4a13-a847-438923ee2f58.jpg?v=1771342727","url":"https:\/\/pastforward.org\/products\/strength-training-for-seniors-gentle-chair-standing-routines-to-boost-strength-balance-posture-confidence-9781068273322","provider":"Past Forward","version":"1.0","type":"link"}