{"product_id":"strength-training-for-seniors-exercises-to-rewind-the-aging-process-and-increase-your-balance-stability-and-stamina-9781510784895","title":"Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina","description":"\u003cb\u003eA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove balance and decrease fear of falling\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease self-esteem and independence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelieve pain throughout your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNot only will your body be stronger for the future after following the guidelines in \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510784895\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Paige Waehner","offers":[{"title":"Default Title","offer_id":51258290077877,"sku":"9781510784895","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8aad6677-8502-4dfa-9491-6154bc0b04e4.jpg?v=1750814731","url":"https:\/\/pastforward.org\/products\/strength-training-for-seniors-exercises-to-rewind-the-aging-process-and-increase-your-balance-stability-and-stamina-9781510784895","provider":"Past Forward","version":"1.0","type":"link"}