{"product_id":"strength-training-for-senior-women-over-60-strength-workouts-to-support-bone-health-build-muscle-and-maintain-healthy-weight-9781069893734","title":"Strength Training For Senior Women Over 60: Strength Workouts to Support Bone Health, Build Muscle, and Maintain Healthy Weight","description":"\u003cp\u003e\u003cstrong\u003eBUILD STRENGTH. STAY ACTIVE. AGE WITH CONFIDENCE.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSimple, Progressive Strength Training Workouts for Women Over 60 to Build Muscle, Support Bone Health, Improve Balance, and Feel Stronger Every Day!\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWould you like to build strength and muscle with a program designed specifically for women over 60?\u003c\/li\u003e\n\u003cli\u003eAre you looking for safe, effective strength-training exercises that fit your current fitness level?\u003c\/li\u003e\n\u003cli\u003eDo you want to improve your balance, mobility, and confidence while staying active for years to come?\u003c\/li\u003e\n\u003cli\u003eWould you like a practical strength-training program that helps you feel stronger in everyday life?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf any of this sounds familiar, you're in the right place!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL DISCOVER IN STRENGTH TRAINING FOR SENIOR WOMEN OVER 60: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eA simple, progressive strength-training program created specifically for active women who want to build muscle, improve functional strength, and support long-term health.\u003c\/li\u003e\n\u003cli\u003eClear, easy-to-follow illustrations, along with large print in a spacious 8.5\" x 11\" format, helping you perform each exercise with confidence and proper form.\u003c\/li\u003e\n\u003cli\u003eStep-by-step workouts using dumbbells and body weight that are suitable whether you're just beginning strength training or looking to continue building your fitness.\u003c\/li\u003e\n\u003cli\u003ePractical guidance to help support bone health, improve posture, enhance balance, increase mobility, and build the strength needed for everyday activities.\u003c\/li\u003e\n\u003cli\u003eDiscover how consistent strength training can help you stay active, independent, and confident while building a stronger, healthier body...and much more.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCOMMON CONCERNS ABOUT STRENGTH TRAINING: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCONCERN: \"I've never lifted weights before.\"\u003c\/p\u003e\u003cp\u003eThis program begins with approachable exercises and gradually progresses as your confidence and strength improve, making it easy to work at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCONCERN: \"I'm worried about getting injured.\"\u003c\/p\u003e\u003cp\u003eEvery exercise emphasizes proper technique, controlled movement, and safe progression, helping you build strength while respecting your body's abilities.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCONCERN: \"Am I too old to build muscle?\"\u003c\/p\u003e\u003cp\u003eStrength training offers benefits at every age. With consistency and proper technique, you can improve strength, mobility, balance, and confidence while supporting an active lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to build strength, support your health, and enjoy the confidence that comes from becoming stronger every week.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Toucan Video\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781069893734\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Toni Avalos","offers":[{"title":"Default Title","offer_id":53024904675509,"sku":"9781069893734","price":12.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781069893734.jpg?v=1787668083","url":"https:\/\/pastforward.org\/products\/strength-training-for-senior-women-over-60-strength-workouts-to-support-bone-health-build-muscle-and-maintain-healthy-weight-9781069893734","provider":"Past Forward","version":"1.0","type":"link"}