{"product_id":"strength-training-anatomy-for-athletes-9781492597414","title":"Strength Training Anatomy for Athletes","description":"Fr d ric Delavier's artwork has amazed readers for years, with over two million people turning to his books--including the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e--to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You'll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: \u003cul\u003e\n\u003cli\u003eArchery\u003c\/li\u003e\n\u003cli\u003eBasketball\u003c\/li\u003e\n\u003cli\u003eBaseball and softball\u003c\/li\u003e\n\u003cli\u003eCombat sports\u003c\/li\u003e\n\u003cli\u003eCycling\u003c\/li\u003e\n\u003cli\u003eFootball\u003c\/li\u003e\n\u003cli\u003eGolf\u003c\/li\u003e\n\u003cli\u003eRugby\u003c\/li\u003e\n\u003cli\u003eSoccer\u003c\/li\u003e\n\u003cli\u003eSwimming and diving\u003c\/li\u003e\n\u003cli\u003eTennis\u003c\/li\u003e\n\u003cli\u003eVolleyball\u003c\/li\u003e\n\u003c\/ul\u003e Featuring exercises for warm-up, recovery, and injury prevention, \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e is a comprehensive, yet practical, guide to optimizing athletic performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492597414\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.60w x 0.80d","brand":"Frederic Delavier, Michael Gundill","offers":[{"title":"Default Title","offer_id":36653658046620,"sku":"9781492597414","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4b460fc6-2ac4-4585-b4f4-3554f714478b.jpg?v=1603882061","url":"https:\/\/pastforward.org\/products\/strength-training-anatomy-for-athletes-9781492597414","provider":"Past Forward","version":"1.0","type":"link"}