{"product_id":"strength-training-after-40-a-practical-guide-to-building-and-maintaining-a-healthier-leaner-and-stronger-body-9781777324391","title":"Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body","description":"\u003cp\u003e\u003cstrong\u003eDo you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf so, \u003cem\u003eStrength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body\u003c\/em\u003e is the right book for you \u003c\/p\u003e\u003cp\u003eThis book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true  Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBut, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change \u003c\/p\u003e\u003cp\u003eWith a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eExercise successfully at a mature age\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eLearn the right pace for exercise and the expected timeframe to achieve the desired results\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Plan the most suitable and effective exercises for your body type\u003c\/p\u003e\u003cp\u003e● Design a healthy, sustainable diet plan that supports working out after 40\u003c\/p\u003e\u003cp\u003eAnd so much more \u003c\/p\u003e\u003cp\u003eThis book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more  It will help you set the right goals for your body and feel motivated start to finish \u003c\/p\u003e\u003cp\u003eWith this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Click \"Buy Now\" and gain instant access to your ideal exercise list and schedule  Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW  \u003cem\u003eStrength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body\u003c\/em\u003e is waiting for you just around the corner \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Christopher Doniego\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781777324391\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.23d","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":38607590064309,"sku":"9781777324391","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ca52b7a-76e2-42a1-b174-5a067008ac6a.jpg?v=1614089575","url":"https:\/\/pastforward.org\/products\/strength-training-after-40-a-practical-guide-to-building-and-maintaining-a-healthier-leaner-and-stronger-body-9781777324391","provider":"Past Forward","version":"1.0","type":"link"}