{"product_id":"strength-training-9781492522089","title":"Strength Training","description":"\u003cp\u003e In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of \u003ci\u003eStrength Training\u003c\/i\u003e redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. \u003c\/p\u003e\u003cp\u003e Written by a team of experts chosen by the NSCA, \u003ci\u003eStrength Training\u003c\/i\u003e combines the most valuable information with best instruction for proven results: \u003c\/p\u003e\u003cp\u003e - Assessing strength to personalize programs \u003c\/p\u003e\u003cp\u003e - Incorporating new exercises and equipment for increased intensity \u003c\/p\u003e\u003cp\u003e - Increasing muscle mass as well as strength, power, and muscular endurance \u003c\/p\u003e\u003cp\u003e - Preventing injuries \u003c\/p\u003e\u003cp\u003e - Improving performance \u003c\/p\u003e\u003cp\u003e Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. \u003c\/p\u003e\u003cp\u003e Whether you're launching a lifting program or fine-tuning a serious training regimen, \u003ci\u003eStrength Training\u003c\/i\u003e will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It's the authoritative guide from the world's authority on strength training. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492522089\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.90d","brand":"Nsca -National Strength \u0026 Conditioning A","offers":[{"title":"Default Title","offer_id":36653653885084,"sku":"9781492522089","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_684aa707-b38d-4a9e-b896-14a28171b7a1.jpg?v=1603882054","url":"https:\/\/pastforward.org\/products\/strength-training-9781492522089","provider":"Past Forward","version":"1.0","type":"link"}