{"product_id":"strength-and-conditioning-for-dancers-9781785009778","title":"Strength and Conditioning for Dancers","description":"\u003cb\u003e\u003ci\u003eStrength and Conditioning for Dancers\u003c\/i\u003e is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. \u003cp\u003e\u003c\/p\u003e Key topics covered in the book include: \u003cul\u003e\n\u003cli\u003eSelf-screening\u003c\/li\u003e\n\u003cli\u003eProgram design\u003c\/li\u003e\n\u003cli\u003eSpecific exercises for the core, upper and lower body\u003c\/li\u003e\n\u003cli\u003eBasic Pilates\u003c\/li\u003e\n\u003cli\u003eNutritional support for training\u003c\/li\u003e\n\u003cli\u003ePrograms to get you started\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crowood Press (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781785009778\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Matthew Wyon, Sefton Clarke","offers":[{"title":"Default Title","offer_id":42289525915829,"sku":"9781785009778","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b94513cd-e4ed-4944-9de8-963b6612abc2.jpg?v=1658200971","url":"https:\/\/pastforward.org\/products\/strength-and-conditioning-for-dancers-9781785009778","provider":"Past Forward","version":"1.0","type":"link"}