{"product_id":"strength-and-conditioning-for-cyclists-off-the-bike-conditioning-for-performance-and-life-9781472940131","title":"Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life","description":"\u003cp\u003ePhil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in \u003ci\u003eStrength and Conditioning for Cyclists \u003c\/i\u003eyou can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUse the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. \u003cp\u003e\u003c\/p\u003eDiscover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. \u003cp\u003e\u003c\/p\u003eLearn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472940131\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.30d","brand":"Phil Burt, Martin Evans","offers":[{"title":"Default Title","offer_id":45234724634805,"sku":"9781472940131","price":20.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_558004c0-cfce-4a87-8210-59f911f2ab1a.jpg?v=1743518512","url":"https:\/\/pastforward.org\/products\/strength-and-conditioning-for-cyclists-off-the-bike-conditioning-for-performance-and-life-9781472940131","provider":"Past Forward","version":"1.0","type":"link"}