{"product_id":"stop-shift-the-mindset-reset-that-changes-everything-9781640953826","title":"Stop \u0026 Shift: The Mindset Reset That Changes Everything","description":"Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset. \u003cp\u003e\u003c\/p\u003eWhether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that \u003cp\u003e\u003c\/p\u003eYou are NOT defined by what's happened to you. You are defined by what you do. \u003cp\u003e\u003c\/p\u003eYou hold the power to shape your reality when you consciously choose your responses to what life throws your way. \u003cp\u003e\u003c\/p\u003eIn her groundbreaking book, Karen Allen shares her highly acclaimed \u003ci\u003eStop \u0026amp; Shift\u003c\/i\u003e system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion. \u003cp\u003e\u003c\/p\u003eBy practicing this mindset conditioning technique, you will be able to own your choices and navigate life's ups and downs--in the moment--with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs. \u003cp\u003e\u003c\/p\u003eWith dynamic exercises, action items, and journaling opportunities, you'll learn to \u003cp\u003e\u003c\/p\u003eSilence Thoughts On Purpose \u003cp\u003e\u003c\/p\u003eso that you can cultivate a mindset that is \u003cp\u003e\u003c\/p\u003eStrong, Healthy, Intentional, Focused, and Transformed. \u003cp\u003e\u003c\/p\u003eIf you're ready to let go of everything that's holding you back from living a better life, this is your moment to \u003ci\u003eStop \u0026amp; Shift\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sound Wisdom\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781640953826\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184","brand":"Karen Allen","offers":[{"title":"Default Title","offer_id":42325262565557,"sku":"9781640953826","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_314a3691-f698-4706-9193-f3afbfc13f02.jpg?v=1660018449","url":"https:\/\/pastforward.org\/products\/stop-shift-the-mindset-reset-that-changes-everything-9781640953826","provider":"Past Forward","version":"1.0","type":"link"}