{"product_id":"stop-overthinking-and-boost-your-mood-a-21-day-guide-to-coping-confidence-and-calm-9798218877521","title":"Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm","description":"\u003cp\u003eWhat if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.\u003c\/p\u003e\u003cp\u003eRecognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.\u003c\/p\u003e\u003cp\u003eDrawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.\u003c\/p\u003e\u003cp\u003eDesigned to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.\u003c\/p\u003e\u003cp\u003eThrough self-led exercises and practical strategies, readers will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStay grounded in the present moment\u003c\/li\u003e\n\u003cli\u003eReconnect with their authentic, confident self\u003c\/li\u003e\n\u003cli\u003eNavigate and regulate difficult emotions\u003c\/li\u003e\n\u003cli\u003eNaturally enhance mood by activating the brain's \"feel-good\" chemicals-dopamine, serotonin, oxytocin, and endorphins\u003c\/li\u003e\n\u003cli\u003eSave time, energy, and financial resources by becoming their own short-term mental wellness coach\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kathleen Evans\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218877521\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Kathleen Evans","offers":[{"title":"Default Title","offer_id":52284318548149,"sku":"9798218877521","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b3d73ccb-f2c0-42a3-845c-a50942028f13.jpg?v=1771990627","url":"https:\/\/pastforward.org\/products\/stop-overthinking-and-boost-your-mood-a-21-day-guide-to-coping-confidence-and-calm-9798218877521","provider":"Past Forward","version":"1.0","type":"link"}