{"product_id":"stop-overthinking-a-workbook-to-calm-your-busy-mind-9781507223642","title":"Stop Overthinking: A Workbook to Calm Your Busy Mind","description":"\u003cb\u003eBeat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhile it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and\/or productivity, and an inability to solve even basic problems. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStop Overthinking\u003c\/i\u003e provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507223642\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.50w x 0.44d","brand":"Molly Burford","offers":[{"title":"Default Title","offer_id":45017778159797,"sku":"9781507223642","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d740b400-1161-4510-8fd6-b5f15ee912fa.jpg?v=1736832824","url":"https:\/\/pastforward.org\/products\/stop-overthinking-a-workbook-to-calm-your-busy-mind-9781507223642","provider":"Past Forward","version":"1.0","type":"link"}