{"product_id":"stop-avoiding-stuff-25-microskills-to-face-your-fears-and-do-it-anyway-9781684036059","title":"Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway","description":"\u003cp\u003e\u003cb\u003eAfraid? Do it anyway  The 25 microskills in this little book will help you stand up to your fears, so you can live the life you \u003ci\u003ereally\u003c\/i\u003e want.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTo fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.\u003c\/p\u003e\u003cp\u003eDrawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you avoid stuff\u003c\/li\u003e\n\u003cli\u003eTips to increase self-awareness in moments of fear\u003c\/li\u003e\n\u003cli\u003eStrategies for untangling from distressing thoughts\u003c\/li\u003e\n\u003cli\u003eHow to hold the inevitable pain and discomfort of life lightly\u003c\/li\u003e\n\u003cli\u003eWays to connect with your values and take action\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWe are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. \u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684036059\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.50d","brand":"Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne","offers":[{"title":"Default Title","offer_id":38027091738805,"sku":"9781684036059","price":17.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_70eb4eba-ae2f-4fd6-96fc-0aa16bd8e656.jpg?v=1609192099","url":"https:\/\/pastforward.org\/products\/stop-avoiding-stuff-25-microskills-to-face-your-fears-and-do-it-anyway-9781684036059","provider":"Past Forward","version":"1.0","type":"link"}