{"product_id":"stop-aging-start-training-look-and-feel-twenty-years-younger-9781591202189","title":"Stop Aging, Start Training: Look and Feel Twenty Years Younger","description":"This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic Health Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781591202189\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 247\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 6.18w x 0.52d","brand":"Salvatore Fichera","offers":[{"title":"Default Title","offer_id":51798412296373,"sku":"9781591202189","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f6620219-d863-4158-800b-8f8f0cfd8fe6.jpg?v=1758638455","url":"https:\/\/pastforward.org\/products\/stop-aging-start-training-look-and-feel-twenty-years-younger-9781591202189","provider":"Past Forward","version":"1.0","type":"link"}