{"product_id":"staying-sharp-9-keys-for-a-youthful-brain-through-modern-science-and-ageless-wisdom-9781501116810","title":"Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom","description":"The book Dr. Christiane Northrup promised \"will change your mind and your brain in the best possible way,\" \u003ci\u003eStaying Sharp\u003c\/i\u003e is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. \u003cp\u003e\u003c\/p\u003eA strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. \u003cp\u003e\u003c\/p\u003eWith more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, \u003ci\u003eStaying Sharp\u003c\/i\u003e provides you with \"reliable information on how to minimize cognitive decline\" (\u003ci\u003eThe New York Times\u003c\/i\u003e) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501116810\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.70d","brand":"Henry Emmons MD, David Alter Phd","offers":[{"title":"Default Title","offer_id":36654810398876,"sku":"9781501116810","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_026aca5f-d9b4-47c0-b212-11dfa65da892.jpg?v=1603884137","url":"https:\/\/pastforward.org\/products\/staying-sharp-9-keys-for-a-youthful-brain-through-modern-science-and-ageless-wisdom-9781501116810","provider":"Past Forward","version":"1.0","type":"link"}