{"product_id":"stay-woke-a-meditation-guide-for-the-rest-of-us-9781683643722","title":"Stay Woke: A Meditation Guide for the Rest of Us","description":"\u003cp\u003e\u003cb\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCONFESSION: This is not really a meditation book. \u003cp\u003e\u003c\/p\u003eYes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle--overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice--you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist. \u003cp\u003e\u003c\/p\u003eHere you will discover: \u003cp\u003e\u003c\/p\u003e - How to \u003ci\u003eactually\u003c\/i\u003e find stillness when your mind is going crazy\u003cbr\u003e - Why most guided meditations get boring after a while\u003cbr\u003e - What nobody tells you about \"setting intentions\" and the scientific process to manifesting\u003cbr\u003e - Four hidden habits that sabotage your growth--and how to move past them\u003cbr\u003e - Proven techniques to overcome anxiety, stress, and trouble sleeping \u003cbr\u003e - Daily rituals that cement and enrich your practice\u003cbr\u003e - How to use mindfulness to take action toward the causes you believe in and \u003cb\u003eget sh t done\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy ) modern life. With free downloadable audio meditations every step of the way, \u003ci\u003eStay Woke\u003c\/i\u003e gives people of \u003ci\u003eall\u003c\/i\u003e genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were \u003ci\u003ereally\u003c\/i\u003e born to live.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683643722\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 1.10d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/23\/2019\u003cbr\u003e","brand":"Justin Michael Williams","offers":[{"title":"Default Title","offer_id":36665874481308,"sku":"9781683643722","price":17.84,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bde29f49-3345-46ad-ac88-f978c2edd9a5.jpg?v=1603910621","url":"https:\/\/pastforward.org\/products\/stay-woke-a-meditation-guide-for-the-rest-of-us-9781683643722","provider":"Past Forward","version":"1.0","type":"link"}