{"product_id":"stay-off-my-kitchen-table-a-heart-surgeons-4-week-elimination-diet-for-gut-repair-metabolic-health-and-longevity-9781628606515","title":"Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity","description":"\u003cp\u003e\u003cb\u003eFrom the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou cleaned up your diet. You followed the plan. So why aren't you seeing the results?\u003c\/p\u003e\u003cp\u003eThe truth is, it's not just what you eat; it's what your body absorbs.\u003c\/p\u003e\u003cp\u003eIn this long-awaited follow-up to \u003ci\u003eStay Off My Operating Table\u003c\/i\u003e, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you're stuck on a plateau, struggling with inflammation, or wondering why your \"healthy\" choices aren't working, this book explains exactly why.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStay Off My Kitchen Table\u003c\/i\u003e emphasizes a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality.\u003c\/p\u003e\u003cp\u003eThrough clear explanations and a proven step-by-step plan, \u003ci\u003eStay Off My Kitchen Table\u003c\/i\u003e teaches you how to optimize your internal engine so your body can finally absorb the nutrients it needs to heal, energize, and thrive. \u003cb\u003eYou will discover that the path to a longer lifespan and healthspan is not to do more; it's to do \u003ci\u003eless\u003c\/i\u003e. With the manageable, intuitive, and even fun dietary changes you'll be making, your kitchen table will never look the same--and neither will you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt all starts with a 4-week elimination diet designed to reduce inflammation, reset your gut, and remove the hidden food triggers that are sabotaging your progress. By the end of the month, you'll have a clean slate and a clear path forward--no guesswork, no gimmicks.\u003c\/p\u003e\u003cp\u003eIn this groundbreaking guide, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy some people thrive on new diets while others crash\u003c\/li\u003e\n\u003cli\u003eHow to increase bioavailability and get more nutrition from fewer foods\u003c\/li\u003e\n\u003cli\u003eThe truth about anti-nutrients and why some \"superfoods\" backfire\u003c\/li\u003e\n\u003cli\u003eA powerful 4-week elimination diet to reboot digestion and unlock nutrient absorption\u003c\/li\u003e\n\u003cli\u003eHow to test your gut health, track your progress, and fix what's broken\u003c\/li\u003e\n\u003cli\u003eWhy absorption is the future of longevity, energy, and weight loss\u003c\/li\u003e\n\u003cli\u003eThe complete absorption-first system to heal your gut and supercharge your metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eWhether you're trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, \u003ci\u003eStay Off My Kitchen Table\u003c\/i\u003e delivers the insight and tools to take control of your health for good.\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe last diet book you'll ever need. Because once your body absorbs what's missing, everything changes.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628606515\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Philip Ovadia,Joshua Lisec","offers":[{"title":"Default Title","offer_id":52604443689141,"sku":"9781628606515","price":25.46,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/stay-off-my-kitchen-table-a-heart-surgeons-4-week-elimination-diet-for-gut-repair-metabolic-health-and-longevity-9781628606515","provider":"Past Forward","version":"1.0","type":"link"}