{"product_id":"start-here-a-practical-guide-for-the-overwhelmed-9781408783221","title":"Start Here: A Practical Guide for the Overwhelmed","description":"Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems. \u003cp\u003e\u003c\/p\u003e Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move. \u003cp\u003e\u003c\/p\u003e Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just \u003ci\u003eStart Here\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781408783221\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Kerry Makin-Byrd","offers":[{"title":"Default Title","offer_id":53514285285557,"sku":"9781408783221","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781408783221.jpg?v=1791903415","url":"https:\/\/pastforward.org\/products\/start-here-a-practical-guide-for-the-overwhelmed-9781408783221","provider":"Past Forward","version":"1.0","type":"link"}