{"product_id":"stand-up-to-slim-down-your-guide-to-transforming-emotional-weight-into-physical-wellness-9798992568110","title":"Stand Up to Slim Down: Your Guide to Transforming Emotional Weight into Physical Wellness","description":"\u003cp\u003eAre you tired of the endless cycle of yo-yo dieting, emotional eating, and feeling powerless over your weight? It's time to transform your relationship with food and your body with \u003cem\u003eStand Up to Slim Down\u003c\/em\u003e. This transformative workbook, created by wellness expert Liza Boubari, introduces you to her signature 3E Method: Evoke, Embrace, Evolve.\u003c\/p\u003e\u003cp\u003eIn this journey of self-discovery, you'll learn that true wellness begins within. Rather than focusing solely on what you eat, \u003cem\u003eStand Up to Slim Down\u003c\/em\u003e helps you uncover what's eating at you-those emotional triggers, past traumas, and limiting beliefs that have kept you stuck. Through guided exercises, reflective prompts, and empowering insights, you'll break free from unhealthy patterns and develop a loving, nurturing relationship with yourself.\u003c\/p\u003e\u003cp\u003eLiza Boubari's holistic approach combines the power of hypnosis, mindfulness, and practical strategies to help you heal emotionally, release stress, and achieve sustainable weight management. Whether you've struggled with body image, emotional eating, or self-doubt, this workbook is your roadmap to lasting change.\u003c\/p\u003e\u003cp\u003eWith real stories of success, practical tools, and step-by-step guidance, \u003cem\u003eStand Up to Slim Down\u003c\/em\u003e offers more than just weight loss-it offers a journey to emotional freedom, self-love, and a healthier, happier you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healwithin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798992568110\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.39d","brand":"Liza Boubari","offers":[{"title":"Default Title","offer_id":52085730377909,"sku":"9798992568110","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_40a3d8b3-1180-4ea2-a27b-cf5c04bebdbd.jpg?v=1765295043","url":"https:\/\/pastforward.org\/products\/stand-up-to-slim-down-your-guide-to-transforming-emotional-weight-into-physical-wellness-9798992568110","provider":"Past Forward","version":"1.0","type":"link"}