{"product_id":"sports-nutrition-for-young-adults-a-game-winning-guide-to-maximize-performance-9781646117093","title":"Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance","description":"\u003cp\u003e\u003cstrong\u003eElevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. \u003cem\u003eSports Nutrition for Young Adults\u003c\/em\u003e introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.\u003c\/p\u003e\u003cp\u003eMaximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSports Nutrition for Young Adults\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll meals covered\u003c\/strong\u003e--These sports nutrition dishes cover pre-activity, game day, and recovery periods. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole foods\u003c\/strong\u003e--The recipes take a clean eating approach so you can get the most out of what you eat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond eating\u003c\/strong\u003e--Includes essential tips for both general fitness and sport-specific dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eElevate your performance on and off the field with \u003cem\u003eSports Nutrition for Young Adults\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117093\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Jackie Slomin MS Rdn","offers":[{"title":"Default Title","offer_id":36664797069468,"sku":"9781646117093","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ea3a18f-de8c-4e24-9fd5-c5ddd373aa45.jpg?v=1603907658","url":"https:\/\/pastforward.org\/products\/sports-nutrition-for-young-adults-a-game-winning-guide-to-maximize-performance-9781646117093","provider":"Past Forward","version":"1.0","type":"link"}