{"product_id":"speedrunner4-weeks-to-your-fastest-leg-speed-in-any-sport-4-weeks-to-your-fastest-leg-speed-in-any-sport-9781937715786","title":"Speedrunner:4 Weeks to Your Fastest Leg Speed in Any Sport: 4 Weeks to Your Fastest Leg Speed in Any Sport","description":"\u003cb\u003eThe speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In \u003ci\u003eSpeedRunner\u003c\/i\u003e, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals.\u003c\/b\u003eIn every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's \u003ci\u003eSpeedRunner\u003c\/i\u003e program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel.\u003cbr\u003e\u003cbr\u003e Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill's \u003ci\u003eSpeedRunner \u003c\/i\u003eprogram is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective.\u003cbr\u003e\u003cbr\u003e Along with its core 4-week program, \u003ci\u003eSpeedRunner \u003c\/i\u003eoffers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSpeedRunner \u003c\/i\u003ewill make you faster, stronger, quicker--no matter your sport!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937715786\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.20h x 8.00w x 1.70d","brand":"Pete Magill","offers":[{"title":"Default Title","offer_id":52452312645813,"sku":"9781937715786","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_55aaa458-cc97-416c-a42a-36a0275eff8f.jpg?v=1776826688","url":"https:\/\/pastforward.org\/products\/speedrunner4-weeks-to-your-fastest-leg-speed-in-any-sport-4-weeks-to-your-fastest-leg-speed-in-any-sport-9781937715786","provider":"Past Forward","version":"1.0","type":"link"}