{"product_id":"space-to-exhale-a-handbook-for-curating-a-soft-centered-serene-life-9781394290680","title":"Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life","description":"\u003cp\u003e\u003cb\u003eSay no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of \u003ci\u003eThe Great Exhale\u003c\/i\u003e, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePart memoir, part manifesto, part meditation manual, \u003ci\u003eSpace To Exhale\u003c\/i\u003e is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. \u003c\/p\u003e \u003cp\u003eLisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs--as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point(TM) framework, Lisa guides you on a life-changing journey to help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnow Yourself: \u003c\/b\u003e Remember who you are, align with your values, and celebrate your strengths.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove Yourself: \u003c\/b\u003ePractice positive self-talk, select your close circle, and prioritize rest.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe Yourself: \u003c\/b\u003eShow up authentically, protect your energy, and live a soft, centered, serene life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eFilled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, \u003ci\u003eSpace To Exhale \u003c\/i\u003einvites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired, and is ready to get some rest; for Black women who are done with being the \"Strong Black Woman,\" and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. \u003ci\u003eSpace To Exhale\u003c\/i\u003e is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace--so they can move from merely surviving to vibrantly thriving.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394290680\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Lisa Hurley","offers":[{"title":"Default Title","offer_id":45169508188341,"sku":"9781394290680","price":23.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8c0a2fed-e357-42fd-96c2-7e4e43771f84.jpg?v=1741703379","url":"https:\/\/pastforward.org\/products\/space-to-exhale-a-handbook-for-curating-a-soft-centered-serene-life-9781394290680","provider":"Past Forward","version":"1.0","type":"link"}