{"product_id":"sound-sleep-sound-mind-7-keys-to-sleeping-through-the-night-9781118516010","title":"Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night","description":"\u003ci\u003eSound Sleep, Sound Mind\u003c\/i\u003e is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. \u003cbr\u003eWhether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, \u003ci\u003eSound Sleep, Sound Mind\u003c\/i\u003e will help you get the sleep you deserve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781118516010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 324\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.68d","brand":"Barry Krakow","offers":[{"title":"Default Title","offer_id":36648200962204,"sku":"9781118516010","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_60d7522f-c8e0-42e0-b458-ceac23ce2fcf.jpg?v=1603869401","url":"https:\/\/pastforward.org\/products\/sound-sleep-sound-mind-7-keys-to-sleeping-through-the-night-9781118516010","provider":"Past Forward","version":"1.0","type":"link"}