{"product_id":"soul-without-shame-a-guide-to-liberating-yourself-from-the-judge-within-9781570623837","title":"Soul Without Shame: A Guide to Liberating Yourself from the Judge Within","description":"\u003cb\u003eLiberate yourself from the limitations and judgments imposed by your inner critic, and develop \"soul qualities\" to experience freedom and vitality\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you'll explore: \u003cp\u003e\u003c\/p\u003e - Where the inner judge came from\u003cbr\u003e - How it operates\u003cbr\u003e - Why it trips us up\u003cbr\u003e - Why we believe we need it\u003cbr\u003e - How to develop awareness of it\u003cbr\u003e - How to disengage from it\u003cbr\u003e - The \"soul qualities\" we can develop to weaken its influence \u003cp\u003e\u003c\/p\u003e Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/1998\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781570623837\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.47h x 5.44w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/16\/1998 pg. 61\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/1998 pg. 134\u003cbr\u003e","brand":"Byron Brown","offers":[{"title":"Default Title","offer_id":36660072972444,"sku":"9781570623837","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_68d2b88b-a536-4df8-a993-a4331716b217.jpg?v=1603896079","url":"https:\/\/pastforward.org\/products\/soul-without-shame-a-guide-to-liberating-yourself-from-the-judge-within-9781570623837","provider":"Past Forward","version":"1.0","type":"link"}